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Quick Practice: Check Yourself - Your Stress, That Is!
Our bodies are master communicators about the stress in our lives and how it's affecting our physical and mental health. Stress...
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Mid-Summer Check-In - Part 1
We're at the halfway point of the season, which always catches me by surprise. My son is an early riser, which means I'm out of bed to...
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The Pressure Cooker vs Pace + Grace
When the heat feels endlessly high, the rain leans toward extreme drought or heavy flooding (without much in between), and pressures in...
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Feeling the Change
Everyone I know has been touched by the events of the last few years, albeit quite differently. From internal and personal to broad and...
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You Kick Ass: Here's Your Cape
On any give day, it's perfectly fine to feel like you have super powers. No permission needed. And everyone's super powers are...
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Digital Detox: Not My Way, the Easy Way
Well, time to really practice what I preach. I take breaks from my phone throughout the day, leaving it in my purse or in a different...
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