Cristen Jester

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    Quick Practice: Check Yourself - Your Stress, That Is!
    Coaching

    Quick Practice: Check Yourself - Your Stress, That Is!

    Our bodies are master communicators about the stress in our lives and how it's affecting our physical and mental health. Stress...
    0
    Mid-Summer Check-In - Part 1
    Coaching

    Mid-Summer Check-In - Part 1

    We're at the halfway point of the season, which always catches me by surprise. My son is an early riser, which means I'm out of bed to...
    0
    The Pressure Cooker vs Pace + Grace
    Coaching

    The Pressure Cooker vs Pace + Grace

    When the heat feels endlessly high, the rain leans toward extreme drought or heavy flooding (without much in between), and pressures in...
    0
    Feeling the Change
    Coaching

    Feeling the Change

    Everyone I know has been touched by the events of the last few years, albeit quite differently. From internal and personal to broad and...
    2
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    Archive
    • August 2022 (4) 4 posts
    • May 2022 (4) 4 posts
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