She found me on a hot autumn day in Phoenix and conned her way into my home with promises of purring and play. I convinced her that it was safe to come out and our connection with instant. What she didn't know is that her life would be filled with road trips, plane rides, wildlife, and new family members. What I didn't know is that she'd teach me so much about a spirited little companion for 20 years... and even more about myself.

Devices are addictive: we can all admit that. While the world is evermore tech-centric, it's becoming more important for us to find ways to disconnect for our physical health, mental/emotional health, relationships, and spiritual well-being. Accessible exercises, food for thought, and accountability steps that are made to stick for the long-term, this is a powerful, short eBook.